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Grief & Wellness

 

woman standing in the rain under an umbrella holding a plant to the sky

  

Grief is the word commonly used to refer to an individual’s or group’s shared experience following a loss. The experience of grief is not a momentary or singular phenomenon. Instead, it is a variable and somewhat predictable process of life. 

From “Grief and Guilt” by Layne Prest (2024)

Life has its ups and its downs, its highs and its lows. Different people handle different situations in a multitude of ways. No matter who you are, no matter what you are going through, you are not alone. There is always some to talk to, there is always a reason to go on. 

Resources to Help

The UCC Library has a number of resources to help you understand and process what you are going through. Below you will find a listing of some of these resources (articles, books, eBooks, & films). You can access these digital materials by clicking on the links and logging in with your 800#. For physical resources, please visit us during regular library hours.


 

Suggested Resources 

 

Art Therapy Has Many Faces: With Judith Aron Rubin. Produced by Judith Rubin, Psychotherapy.net, 2004. Kanopy, www.kanopy.com/en/umpqua/video/94838. 

Bovens, Luc. Coping: A Philosophical Guide. Open Book, 2021. eBook Open Access (OA) Collection, research.ebsco.com/linkprocessor/plink?id=a461f73e-6607-3e5a-bcf6-ba3d16cf1693. 

Crowley, David. Time to Grieve: Daily Devotional Essays. CreateSpace, 2013. 

Doka, Kenneth J. Living with Grief: Before and after the Death. Hospice Foundation of America, 2007. 

Fisher, Shelley, and Jennifer Jones, editors. Breaking Sad: What to Say after Loss, What Not to Say, and When to Just Show up. She Writes Press, 2017. research.ebsco.com/linkprocessor/plink?id=711fdf03-975b-3f5d-900d-3ec99a34640a. 

Frydenberg, Erica. Coping in Good Times and Bad: Developing Fortitude. Melbourne University, 2022. eBook Academic Collection, research.ebsco.com/linkprocessor/plink?id=5ca5f615-65cf-3ddf-a86e-b5db353022eb. 

Guide to Grief and Healing: What Is Grief. Produced by Injoy Productions, Films Media Group, 2018. Films On Demand, fod.infobase.com/PortalPlaylists.aspx?wID=238702&xtid=284827. 

Hooyman, Nancy R., et al. Living through Loss: Interventions across the Life Span. 2nd ed., Columbia University Press, 2021. eBook Academic Collection, research.ebsco.com/linkprocessor/plink?id=28c84eac-41ef-3b03-b636-6de4264311dc. 

How Your Brain Copes with Grief. Produced by John Medina, The Great Courses, 2014. Kanopy, www.kanopy.com/en/umpqua/video/5733551. 

Powers, Susan. Ruthless Grieving: The Journey to Acceptance and beyond. Mystic Mermaid Publishing, 2015. 

Prest, Layne A. "Grief and Guilt." Salem Press Encyclopedia of Health, Salem Press, 2024. Research Starters, research.ebsco.com/linkprocessor/plink?id=32798043-291b-36c4-b380-8d4e56883774. 

Renzenbrink, Irene. An Expressive Arts Approach to Healing Loss and Grief: Working across the Spectrum of Loss with Individuals and Communities. Jessica Kingsley, 2021. eBook Academic Collection, research.ebsco.com/linkprocessor/plink?id=249a17fc-6413-35ce-8854-6886d6889258. 

Reynolds, Charles F., III, et al. Grief and Prolonged Grief Disorder. American Psychiatric Association, 2023. eBook Academic Collection, research.ebsco.com/linkprocessor/plink?id=80212623-a8bf-3f53-a261-ae1563871a61. 

Volume 1: A Meaning-based Model (Grief Therapy Masterclass: Advanced Skills in Working through Loss). Produced by Psychotherapy.net, Films Media Group, 2023. Films On Demand, fod.infobase.com/PortalPlaylists.aspx?wID=238702&xtid=296271. 

The Wellness Series: Coping with Loss - the Process of Mourning. Directed by Alan Chriest, TMW Media, 2020. Kanopy, www.kanopy.com/en/umpqua/video/10283948. 

Yalom, Irvin, and Marilyn Yalom. A Matter of Death and Life. Redwood Press, 2021. eBook Academic Collection, research.ebsco.com/linkprocessor/plink?id=f8fa8435-2c71-344d-bcf3-b2dbc0d225cb. 


 

For further readings, see this section of the Douglas County Resource Guide.


 

 

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